March 2018 (Vol. XXXI, No. 3)
O Great, Holy Spirit, I take this step into the day you have given...I hold all those I will meet today, in my journeying and in my work. I try to walk gently on this earth. Let me walk gently through the lives of my work companions and friends. Though they make way for my passing, may they spring back, neither broken nor bruised.
~ from the Plains tribes, "The Way of Three Steps", recorded by Jose Hobday in WOMAN PRAYERS by Mary Ford-Grabowsky
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March 2018 (Vol. XXXI, No. 3)

You who move the world
Now move likewise me -
Lifting me up high
From earthly depths to you

I dance a song of silence
To music of the spheres -
And as I set my foot
At heaven's very brink
I feel Your smile
Touch me with joy.

~ Bernard Wosien in JOURNEY OF A DANCER
Bernard Wosien Journey Of A Dancer walking
March 2018 (Vol. XXXI, No. 3)

In climbing where the danger is great, all attention has to be given the ground step by step, leaving nothing for beauty by the way. But this care, so keenly and narrowly concentrated, is not without advantages. One is thoroughly aroused. Compared with the alertness of the senses and corresponding precision and power of the muscles on such occasions, one may be said to sleep all the rest of the year. The mind and body remain awake for some time after the dangerous ground is past, so that arriving on the summit with the grand outlook—all the world spread below—one is able to see it better, and brings to the feast a far keener vision, and reaps richer harvest than would have been possible ere the presence of danger summoned him to life.

~ John Muir
John Muir walking Buy on Amazon
March 2018 (Vol. XXXI, No. 3)
Grandfather says this: in life there is sadness as well as joy, losing as well as winning, falling as well as standing. I do not say this to make you despair, but to teach you that life is a journey sometimes walked in light and sometimes walked in shadow.
~ from KEEP GOING by Joseph M. Marshall III
Joseph M. Marshall III Keep Going walking Buy on Amazon
March 2018 (Vol. XXXI, No. 3)
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an antidote to despair. But each step requires an act of faith...When I catch my thoughts plowing through fears and doubts or unanswered questions as I walk, I've developed the habit of responding politely but firmly… Thank you, but not now. Right now, I am here and I am walking. Then I return to awareness of my breath or my footsteps. It's a practice that allows me to acknowledge my lively thought processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge
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March 2018 (Vol. XXXI, No. 3)

I taught myself
to live simply and wisely
To look at the sky
and pray to God
and to wander long
before evening
to tire my
superfluous worries.

~ Anna Akhmatova
Anna Akhmatova walking Buy on Amazon
March 2018 (Vol. XXXI, No. 3)

I sat and thought about inventing "staggering meditation." I decided that I would go for a walk, and rather than take my "stick" along as a necessary evil and out of anxiety over falling, I would "invite" my cane to be my helper… For so many years, because of my anger, I deprived myself of support I needed to be fully mobile...I have come to an awareness that my companion is a gift that helps connect me not only with the ground, but also with the many others who for a variety of reasons cannot walk easily, but who also stagger. When I am connected with these brothers and sisters, I no longer feel separated or left out. Rather than a reminder of a terrible past, I have uncovered a deep root of present meaning in the "tree" that I hug in my hand.

~ from "Staggering Meditation" by Vietnam vet Alan Cutter, in A JOYFUL PATH by Thich Nhat Hanh and friends
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March 2018 (Vol. XXXI, No. 3)

After the sitting
Stand and bow to the Presence
Slowly walk away.

~ Fr. John W. Groff, Jr.
Jr., Fr. John W. Groff walking Buy on Amazon
March 2018 (Vol. XXXI, No. 3)

...So we saunter toward the Holy Land, till one day the sun shall shine more brightly than ever... shall perchance shine into our minds and hearts, and light up our whole lives with a great awakening light, as warm and serene and golden as on a bank-side in autumn.

~ Henry David Thoreau in WALKING
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February 2018 (Vol. XXXI, No. 2)

In what sense can individual strands be torn from the one fabric of reality and be considered complete? My well-being will come only in relationship to our well-being and the well-being of all things. We are being invited to seek a new salvation. It will come through and with one another, not in separation from one another.

~ from CHRIST OF THE CELTS by J. Philip Newell
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February 2018 (Vol. XXXI, No. 2)
We receive the light,
Then we impart it.
Thus we repair the world.
~ Kabbalah
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February 2018 (Vol. XXXI, No. 2)

True communication is communion —the realization of oneness, which is love.

~ Eckhart Tolle
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February 2018 (Vol. XXXI, No. 2)

It is not "forgive and forget" as if nothing wrong had ever happened, but "forgive and go forward," building on the mistakes of the past and the energy generated by reconciliation to create a new future.

~ Alan Paton
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February 2018 (Vol. XXXI, No. 2)

Friendship is a sheltering tree. 

~ Samuel Taylor Coleridge
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February 2018 (Vol. XXXI, No. 2)

Bring warmth again to
Where the heart has frozen
In order that beyond the walls
Of our cherished hurt
And chosen distance
We may be able to
Celebrate the gifts they brought,
Learn and grow from the pain,
And Prosper into difference,
Wishing them the peace
Where spirit can summon
Beauty from wounded space. 

~ from "For Lost Friends" by John O'Donohue
For Lost Friends neighbor Buy on Amazon
February 2018 (Vol. XXXI, No. 2)

Did the two sides reach agreement… Doubtlessly not. Yet something more profound happened: They saw each other as people. This is an increasingly rare occurrence in our country; we have become skilled at avoiding practically all interaction with those with whom we disagree...we have the ingredients for a culture polarized by the perception that we are good and virtuous, while they are inhuman and evil. The law professor John A. Powell...calls this "othering" and has shown that it leads to hatred and discrimination. But on the odd occasion that people are exposed to each other as people...othering is hard to maintain. And that is the rare moment when human compassion and empathy can break out.

~ from "Empathize With Your Political Foe" by Arthur C. Brooks, THE NEW YORK TIMES, Jan. 21, 2018
Arthur C. Brooks The New York Times neighbor
February 2018 (Vol. XXXI, No. 2)

To say that it is not our fault does not relieve us of responsibility... we may not have polluted the air, but we need to take responsibility, along with others, for cleaning it up. Each of us needs to look at our own behavior. Am I perpetuating and reinforcing the negative messages so pervasive in our culture, or am I seeking to challenge them? 

~ Beverly Daniel Tatum
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February 2018 (Vol. XXXI, No. 2)

I am not in charge of this House, and never will be. I have no say about who is in and who is out. I do not get to make the rules...I am a guest here, charged with serving other guests—even those who present themselves as my enemies. I am allowed to resist them, but as long as I trust in one God who made us all, I cannot act as if they are no kin to me. There is only one House. Human beings will either learn to live in it together or we will not survive to hear its sigh of relief when our numbered days are done...

Reverence for creation comes fairly easily for most people. Reverence for other people presents more of a challenge, especially if those people's lives happen to impinge upon your own...I have an easier time loving humankind than I do loving particular human beings...Particular human beings rarely do things the way I think they should do them, and when they prevent me from doing what I think I should be doing, then I can run short on reverence for them...

At its most basic level, the everyday practice of being with other people is the practice of loving the neighbor as the self. More intricately, it is the practice of coming face-to-face with another human being, preferably someone different enough to qualify as a capital "O" Other—and at least entertaining the possibility that this is one of the faces of God. 

~ Barbara Brown Taylor in AN ALTAR IN THE WORLD
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February 2018 (Vol. XXXI, No. 2)

In the name of daybreak
and the eyelids of morning
and the wayfaring moon
and the night when it departs,

I swear I will not dishonor
my soul with hatred
but offer myself humbly
as a guardian of nature,
as a healer of misery
as a messenger of wonder
as an architect of peace.

~ from "School Prayer" by Diane Ackerman
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February 2018 (Vol. XXXI, No. 2)

Kindness softens and opens up the heart, as oil opens a rusty lock.

~ Elder Paision
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February 2018 (Vol. XXXI, No. 2)

When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.

~ Joseph Campbell
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January 2018 (Vol. XXXI, No. 1)

How can I stay completely present to this world—the light and the dark—while still keeping an open loving heart: Who ever promised me the world would be perfect...I need to set a different course by reminding myself that humankind has always been flawed...and Love and light continue to exist anyway. The news should simply inspire me to be extra loving and tender...Today I resolve to balance every dose of darkness I receive with an equal, if not greater, dose of light...I resolve to check the balance daily and provide myself with the silence and solitude I need to maintain it. I truly believe it does matter what energy we put out into the world.

~ Ann O’Shaughnessy, former co-editor of “Heron Dance,” founder of soulflares.org
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January 2018 (Vol. XXXI, No. 1)

The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary.

Light is in both the broken bottle and the diamond.

~ Mark Nepo
Mark Nepo light Buy on Amazon
January 2018 (Vol. XXXI, No. 1)

I want the light
locked inside to awaken:
crystalline flower,
wake as I do:
eyelids raise the curtain
of endless earthen time
until deeply buried eyes
flash clear enough again
to see their own clarity.

~ from Skystones by Pablo Neruda
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January 2018 (Vol. XXXI, No. 1)

Crying was my most constant companion. One day, walking on the beach after a sleepless night, I saw the reflection of the sun on the water. Inexplicably, I felt a sense of a Presence larger than life itself after seeing a patch of light differently than ever before. The light image kept me alive... I was suffused with love...It felt comforting, life-changing and dramatic, but peaceful. Although I couldn't rationally explain it, I lost the desire to die.

~ from A Mantle of Roses by Virginia Swain
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January 2018 (Vol. XXXI, No. 1)

Darkness cannot be dissipated with more darkness. More darkness will only make darkness thicker. Only light can dissipate darkness. Those of us who carry the light are called to shine the light, to share it so that the world will not sink into total darkness.

~ Thich Nhat Hanh
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January 2018 (Vol. XXXI, No. 1)
Every creature is a glistening, glittering mirror of divinity.
~ Hildegard of Bingen
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January 2018 (Vol. XXXI, No. 1)

True spirituality is about self-surrender, about bringing our wills into alignment with the will of God. Not about the cessation of pain. Throughout history there have been many cases of people finding God while under lock and key. My own experience in jail confirms for me that something does happen when our souls hit rock bottom, when we are trapped in prisons that are sometimes of our own making and not always constructed of iron and steel. Life can sometimes feel like a cage from which there is no escape...Yet, beyond the crucible of spiritual darkness is the light of inner redemption. If we believe that a descent into the abyss can ultimately make us stronger, we will outlive the nightmare. The challenge is to brave our dark nights and wait for the dawn.

~ from GOD AT THE EDGE by Niles Elliot Goldstein
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January 2018 (Vol. XXXI, No. 1)

Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.

~ Albert Schweitzer
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January 2018 (Vol. XXXI, No. 1)

There are insects always within sight, there are lights and shadows at play this very moment, but in our distraction we miss the drama that could accompany our quiet attention and give us the pieces of light we crave.

~ from ALL THE DAYS OF MY LIFE by Marv and Nancy Hiles
Marv and Nancy Hiles All The Days Of My Life light
January 2018 (Vol. XXXI, No. 1)

How is one to live a moral and compassionate existence when one is fully aware of the blood, the horror inherent in life, when one finds darkness not only in one’s culture but within oneself? If there is a stage at which an individual life becomes truly adult, it must be when one grasps the irony in its unfolding and accepts responsibility for a life lived in the midst of such paradox. One must live in the middle of contradiction, because if all contradiction were eliminated at once life would collapse. There are simply no answers to some of the great pressing questions. You continue to live them out, making your life a worthy expression of leaning into the light.

~ Barry López
Barry Lopez light Buy on Amazon
January 2018 (Vol. XXXI, No. 1)

If we cannot see the multitudinous splendor of light in every form when it is right before our eyes, then we have to be awakened, jolted out of complacency, cast down from the ivory tower, and buried under the black earth of all our materialistic fantasies. It’s quite a shock and painful. Fearing loss, fear will bind us to forms that have already collapsed and are dissolving. But light is there even in the darkness. At the point where one dies, at the point where one stops trying to assert the ego, at the point one gives up in despair, at the point where one says, “I yield. I give in,” then one finds the Divine within.

~ Normandi Ellis
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January 2018 (Vol. XXXI, No. 1)

From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the light is all.

~ Ralph Waldo Emerson
Ralph Waldo Emerson light Buy on Amazon
January 2018 (Vol. XXXI, No. 1)

It is the universal statement of a star,
the message Orion
has carried
in winter through the ages:
It is the dark
which illuminates.

~ Lyn Dalebout
Lyn Dalebout light Buy on Amazon
January 2018 (Vol. XXXI, No. 1)
The sun doesn’t stop shining because people are blind.
~ from THE BOOK OF AWAKENING by Mark Nepo
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January 2018 (Vol. XXXI, No. 1)

The glory of the earth and the bright sun are sometimes a reproach to our dull and listless spirits. In the times when we labor under doubt and dullness of spirit, may we live in trust that we shall pass through the shadows and know once again the inner fire and light within. As our faith in life has sustained us and been fulfilled in us in the past, so that faith will carry us again from dark to light.

~ from CYCLES OF RENEWAL by Robert E. Senghas
Robert E. Senghas Cycles Of Renewal light
December 2017 (Vol. XXX, No. 11)

To be grateful for the good things that happen in our lives is easy, but to be grateful for all our lives—the good as well as the bad, the moments of joy as well as the moments of sorrow, the successes as well as the failures, the rewards as well as the rejections—that requires hard spiritual work. Still, we are only truly grateful people when we can say thank you to all that has brought us to the present moment.

~ Henri Nouwen
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December 2017 (Vol. XXX, No. 11)

True thanking is to enjoy God. Gratitude is a true understanding of who we really are. With reverence and awe we turn ourselves around toward the work God leads us to do, enjoying and thanking with our real selves.

~ Julian of Norwich
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December 2017 (Vol. XXX, No. 11)

The unthankful heart discovers no mercies; the thankful heart will find in every hour some heavenly blessing.

~ Henry Ward Beecher
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December 2017 (Vol. XXX, No. 11)

Be attentive lest you miss the grace that passes before you, whether as small as a single birdsong or as broad as the rising sun of your own life restored. Be grateful, lest these pearls have been thrown to swine. And be ready to speak of it in the grandest or simplest words or deeds. You have not invented your own hope; it has sprung, green and living, from the grace that has rained upon you, has welled up from deepest springs, has come to you in steadfast rivers.

~ Steve Garnaas-Holmes at www.unfoldinglight.net
Steve Garnaas-Holmes gratitude
December 2017 (Vol. XXX, No. 11)
In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy...Love wholeheartedly, be surprised, give thanks and praise—then you will discover the fullness of your life.
~ Br. David Steindl-Rast
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December 2017 (Vol. XXX, No. 11)
Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.

So be slow if you must, but let
the heart still play its true part.
Love still as once you loved deeply
and without patience. Let God and the world
know you are grateful.
That the gift has been given.
~ Mary Oliver
Mary Oliver gratitude Buy on Amazon
December 2017 (Vol. XXX, No. 11)

Gifting is a simple way of expressing gratitude for opportunities to share. In essence, it is an act of balance. If you take something, you give something in return. What you give can be in the form of an actual gift or simply your time. It is a means of honoring that which you are working to understand. Gifting is a means of awakening a greater sense of gratitude in life and for life.

~ from ANIMAL-SPEAK by Ted Andrews
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December 2017 (Vol. XXX, No. 11)
The flower of gratitude is like the nectar of the hive.
~ Anita Diamani
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December 2017 (Vol. XXX, No. 11)
There is a calmness to a life lived in gratitude, a quiet joy.
~ Ralph H. Blum
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December 2017 (Vol. XXX, No. 11)

The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.

~ James Strohecker in PEAK VITALITY
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December 2017 (Vol. XXX, No. 11)

To pray is to regain a sense of the mystery that animates all beings, the Divine margin in all attainments. Prayer is our humble answer to the inconceivable surprise of living. It is all we can offer in return for the mystery by which we live... It is so embarrassing to live. How strange we are in the world and how presumptuous our doings. Only one response can maintain us: Gratefulness for witnessing the wonder: for the gift of our unearned right to live, to adore, to fulfill. It is gratefulness which makes the soul great.

~ from I ASKED FOR WONDER by Abraham Heschel
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December 2017 (Vol. XXX, No. 11)

The very act of giving thanks
Draws the best out of you,
Helps to keep your heart and mind open;
Helps to keep your awareness expanding.
The more blessings you count,
The more they increase.

~ Adapted from a poem by Eileen Caddy
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December 2017 (Vol. XXX, No. 11)

We are all wanderers in the earth, but only a few of us in each generation have discovered the life of charity, the living from day to day, receiving gifts gratefully through grace, and rendering them, multiplied through grace, to the Giver...the grateful rendering, the gratitude and giving.

~ from MOGADOR’S BOOK by Robert Lox
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