December 2017 (Vol. XXX, No. 11)

The unthankful heart discovers no mercies; the thankful heart will find in every hour some heavenly blessing.

~ Henry Ward Beecher
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December 2017 (Vol. XXX, No. 11)

Be attentive lest you miss the grace that passes before you, whether as small as a single birdsong or as broad as the rising sun of your own life restored. Be grateful, lest these pearls have been thrown to swine. And be ready to speak of it in the grandest or simplest words or deeds. You have not invented your own hope; it has sprung, green and living, from the grace that has rained upon you, has welled up from deepest springs, has come to you in steadfast rivers.

~ Steve Garnaas-Holmes at www.unfoldinglight.net
Steve Garnaas-Holmes gratitude
December 2017 (Vol. XXX, No. 11)
In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy...Love wholeheartedly, be surprised, give thanks and praise—then you will discover the fullness of your life.
~ Br. David Steindl-Rast
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December 2017 (Vol. XXX, No. 11)
Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.

So be slow if you must, but let
the heart still play its true part.
Love still as once you loved deeply
and without patience. Let God and the world
know you are grateful.
That the gift has been given.
~ Mary Oliver
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December 2017 (Vol. XXX, No. 11)

Gifting is a simple way of expressing gratitude for opportunities to share. In essence, it is an act of balance. If you take something, you give something in return. What you give can be in the form of an actual gift or simply your time. It is a means of honoring that which you are working to understand. Gifting is a means of awakening a greater sense of gratitude in life and for life.

~ from ANIMAL-SPEAK by Ted Andrews
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December 2017 (Vol. XXX, No. 11)
The flower of gratitude is like the nectar of the hive.
~ Anita Diamani
Anita Diamani gratitude Buy on Amazon
December 2017 (Vol. XXX, No. 11)
There is a calmness to a life lived in gratitude, a quiet joy.
~ Ralph H. Blum
Ralph H. Blum gratitude Buy on Amazon
December 2017 (Vol. XXX, No. 11)

The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.

~ James Strohecker in PEAK VITALITY
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December 2017 (Vol. XXX, No. 11)

To pray is to regain a sense of the mystery that animates all beings, the Divine margin in all attainments. Prayer is our humble answer to the inconceivable surprise of living. It is all we can offer in return for the mystery by which we live... It is so embarrassing to live. How strange we are in the world and how presumptuous our doings. Only one response can maintain us: Gratefulness for witnessing the wonder: for the gift of our unearned right to live, to adore, to fulfill. It is gratefulness which makes the soul great.

~ from I ASKED FOR WONDER by Abraham Heschel
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December 2017 (Vol. XXX, No. 11)

The very act of giving thanks
Draws the best out of you,
Helps to keep your heart and mind open;
Helps to keep your awareness expanding.
The more blessings you count,
The more they increase.

~ Adapted from a poem by Eileen Caddy
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December 2017 (Vol. XXX, No. 11)

We are all wanderers in the earth, but only a few of us in each generation have discovered the life of charity, the living from day to day, receiving gifts gratefully through grace, and rendering them, multiplied through grace, to the Giver...the grateful rendering, the gratitude and giving.

~ from MOGADOR’S BOOK by Robert Lox
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December 2017 (Vol. XXX, No. 11)
Joy is really the simplest form of gratitude. 
~ Karl Barth
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December 2017 (Vol. XXX, No. 11)

People often ask me how Buddhists answer the question: ‘Does God exist?’ The other day I was walking along the river...I was suddenly aware of the sun, shining through the bare trees. Its warmth, its brightness, and all this completely free, completely gratuitous. Simply there for us to enjoy. And without my knowing it, completely spontaneously, my two hands came together, and I realized that I was making gassho. And it occurred to me that this is all that matters: that we can bow, take a deep bow. Just that. Just that.

~ Rev. Eido Tai Shimano
Rev. Eido Tai Shimano gratitude
November 2017 (Vol. XXX, No. 10)

We were born with silence, and as we grew up we lost the silence and we were filled with words. We lived in our hearts, and as time passed we moved into our heads. Now the reverse of this journey is enlightenment. It is the journey from the head back to the heart, from words back to silence; getting back to our innocence in spite of our intelligence.

~ Eckhart Tolle
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November 2017 (Vol. XXX, No. 10)

The Comforter came to me:
"With joy are you ever at home
in my Heart,
as I have lived in yours.
You are mine; I belong to You...
Who will enter the Heart of Love?"

~from Psalm 90 in Psalms for Praying by Nan Merrill
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November 2017 (Vol. XXX, No. 10)

Silence is the beautiful fruit of prayer. We must learn not only the silence of the mouth, but also the silence of the heart, of the eyes, of the ears and of the mind, which I call the five silences. Say it and memorize it on your five fingers.

~ Mother Teresa
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November 2017 (Vol. XXX, No. 10)

In the contemplative journey, as we swim down into those deeper waters toward the wellsprings of hope...the hidden spring of mercy deep within us is released in that touch and flows out from the center...In plumbing deeply the hidden rootedness of the whole where all things are held together in the Mercy, we are released from the grip of personal fear and set free to minister with skillful means and true compassion to a world desperately in need of reconnection.

~ from MYSTICAL HOPE: TRUSTING IN THE MERCY OF GOD by Cynthia Bourgeault
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November 2017 (Vol. XXX, No. 10)

In the attitudes of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after truth.

~ M. Gandhi
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November 2017 (Vol. XXX, No. 10)

The silence that is experienced in being quiet and alone is not the deepest and most satisfying silence to be had. The heart's desire is for the Eternal, a level of silence that is penetrating in its power to draw forth the secret communication of the soul. Here, we discover that silence speaks and we learn how poor we are when we do not abide in this dimension. In this great silence, our being finds its roots in God, is nurtured inwardly, and gradually expands into a form of life that is itself eternal.

~ Romeo J. Bonsaint in "Spiritual Life" Summer, 2004
Romeo J. Bonsaint Spiritual Life silence
November 2017 (Vol. XXX, No. 10)

I swear, there is in me no wizardry of words.
I speak to you with silence like a cloud or a tree.

~ Czeslau Milosz
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November 2017 (Vol. XXX, No. 10)

In order to follow inner wisdom, we have to first know it. In order to know it, we have to hear it; to hear it, we have to be still. . . . I still have on my desk the conch shell I picked up at the beach on my second day of silence. Listen, it continues to remind me. Listen to what you can hear when you are being still.

~ from LISTENING BELOW THE NOISE by Anne D. LeClaire
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November 2017 (Vol. XXX, No. 10)
The silence in which I live has opened my ears and eyes to the suffering of the world. In silence, you begin to hear the note of pain that informs so much of the anger and posturing that pervade social and political life. Solitude is also a teacher. Yearning makes the heart deep and makes you vulnerable. Silence and solitude strip away a skin and break down that protective shell of heartlessness which we cultivate in order to prevent ourselves from being overwhelmed by the suffering of the world that press in upon us on all sides.
~ from THE SPIRAL STAIRCASE by Karen Armstrong
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November 2017 (Vol. XXX, No. 10)
When an event stirs great sadness and grief in us, after the wailing and the tears and the tearing of our hair, there comes a time when we have to fall silent. It is even beyond prayer. Prayers, which are also offered up at such moments, do not substitute for silence. Silence is the ultimate prayer.
~ from COMING TO OUR SENSES by Jon Kabat-Zinn
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November 2017 (Vol. XXX, No. 10)

In the sanctuary of silence, we are surrounded by that clarity of mind and heart that allows us to walk without fear.

~ from AWAKENING THE SOUL by Rev. John C. Morgan
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November 2017 (Vol. XXX, No. 10)

Close the door of words
that the window of your heart may open.
To see what cannot be seen
turn your eyes inward
and listen, in silence.

~ Rumi
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November 2017 (Vol. XXX, No. 10)

The gentle strains of great and noble Truths pass through the soul in every fleeting moment; and had we but a wish to hear, coupled with the will to be silent for a spell, we would soon detect the sound of our own eternity sounding out in that silence to which we then would hold so dear.

~ Guy Finley
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November 2017 (Vol. XXX, No. 10)
And silence like a poultice
comes to heal the blows of sound.
~ Oliver Wendell Holmes
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October 2017 (Vol. XXX, No. 9)

It seems all too easy for modern life to become one continuous rush tainted with frustration and a feeling that there is never enough time to do anything with care and sensitivity. So it is a very useful practice just to take one's time. The truth is that if we can take pleasure in what we do and be mindful, we will find we have more time. Our relationship with time itself can change. Time becomes full of life rather than second by second stealing our life away.

~ from REFLECTIONS ON EVERYDAY LIFE by Paramananda
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October 2017 (Vol. XXX, No. 9)

Return a culture to a sense of sacred time
and you will find that you can live
in a world that renews itself.

~ David La Chapelle
David La Chapelle time Buy on Amazon
October 2017 (Vol. XXX, No. 9)

Early morning dew
sparkling for a span of time
silently absorbed.

~ Ann M. LaVallee
Ann M. LaVallee time
October 2017 (Vol. XXX, No. 9)

Have you also learned that secret from the river — that there is no such thing as time? ...the river is everywhere at the same time, at the source and at the mouth, at the water-fall, at the ferry, at the current, in the ocean and in the mountains, everywhere, and...the present only exists for it, not the shadow of the past, nor the shadow of the future.

~ from SIDDHARTHA by Herman Hesse
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October 2017 (Vol. XXX, No. 9)

Don't worry.
How many roads did Saint Augustine follow
before he became Saint Augustine?

~ "Don't Worry" by Mary Oliver
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October 2017 (Vol. XXX, No. 9)

Welcome the present moment as if you had invited it. Why? Because it is all we ever have.

~ Pema Chödrön
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October 2017 (Vol. XXX, No. 9)

When you center the inner realities, your sense of time, depth, and truth changes...Don't let the shallowness and speed of daily life cheapen your inner wisdom.

~ Penney Pierce
Penney Pierce time Buy on Amazon
October 2017 (Vol. XXX, No. 9)

My name is I AM...
When you live in the past with its mistakes and regrets,
it is hard. I am not there. My name is not I WAS.
When you live in the future with its problems and fears,
it is hard. I am not there. My name is not I WILL BE.
When you live in this moment, it is not hard. I am here.
My name is I AM.

~ Helen Mallicoat
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October 2017 (Vol. XXX, No. 9)

When, living in the present in profound attentiveness, we experience "timeless moments" of radical present and Presence, we come very near to God.

~ from TO EVERYTHING A SEASON by Bonnie Thurston
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October 2017 (Vol. XXX, No. 9)

God requires us to be oriented from moment to moment to what is in the timeless, and not to be stuck with our thoughts and fantasies of blaming and self-pity and the belief that the past is responsible for our present problems. What is needed is to understand life in the dimension of the timeless, where everything becomes meaningful and self-revealing.

~ from SELF-TRANSCENDENCE by Thomas Hora
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October 2017 (Vol. XXX, No. 9)

The highest point of life may be to live in a state of pure flow, a "now-state" without past or future, in which prediction and control are not factors—a state of continual, instant-by-instant adaption to the unknown.

~ Joseph Chilton Pearce
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October 2017 (Vol. XXX, No. 9)

For us, there is not just this world, there's also a layering of others. Time is not divided by minutes and hours, and everything has presence and meaning within this landscape of timelessness.

~ Joy Harjo
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October 2017 (Vol. XXX, No. 9)

There comes a time when the world gets quiet and the only thing left is your own heart. So you'd better learn the sound of it. Otherwise you'll never understand what it's saying.

~ Sarah Dessen
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October 2017 (Vol. XXX, No. 9)

We find our own origins in the ancient arts. Loss of the ancient means loss of the realization of the timeless in the present time, whenever an old tree is cut, whenever an old landmark is razed. When the place of one's personal roots are destroyed the roots of the individual wither.

~ from A ZEN WAVE by Robert Aitken
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October 2017 (Vol. XXX, No. 9)
Time is endless in thy hands, my lord. There is none to count thy minutes. Days and nights pass and ages bloom and fade like flowers. Thou knowest how to wait... At the end of the day I hasten in fear lest thy gate be shut; but I find that yet there is time.
~ from "Endless Time" by Rabindranath Tagore
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October 2017 (Vol. XXX, No. 9)
"How do I treat the sacramental gift of time?"
~ K. J. Ingram
K. J. Ingram time
October 2017 (Vol. XXX, No. 9)
As spring and summer follow
the autumn and winter,
so our lives have their seasons.
Help us to live in the eternal moment,
awaiting your perfect timing
in all things.
~ from PSALMS FOR PRAYING by Nan Merrill
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September 2017 (Vol. XXX, No. 8)

Great compassion is the root of all forms of worship.

~ His Holiness the Dalai Lama
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September 2017 (Vol. XXX, No. 8)

We cannot separate awareness and compassion. Awareness without compassion is sterile and lacks depth, while compassion without awareness is blind and unable to respond creatively to real situations. Awareness married to compassion allows a real relationship to develop. It is only through understanding, through a feeling of relationship to the world, that we can go beyond the selfishness that characterizes so much of the modern world.

~ from REFLECTIONS ON EVERYDAY LIFE by Paramananda
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September 2017 (Vol. XXX, No. 8)

We can only care for others if we are cared for... Caring is not something sentimental; it means giving time, listening, affirming, understanding and encouraging. It means also challenging and evaluating, when necessary....To care for people does not mean to flatter them; it is to help them discover their own worth and their gifts, in order to grow in truth, and to accept their brokenness and shadow sides...

~ from LETTER TO MY BROTHERS AND SISTERS IN L'ARCHE by Jean Vanier
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September 2017 (Vol. XXX, No. 8)

Compassion is the only way forward if we are to be well. Compassion for those who do not know that they are beloved. Compassion for the children and creatures who are suffering today. Compassion even for the people and nations who wrong us. Revenge has no future, apart from bitterness and the multiplication of wrong. As Mahatma Gandhi taught his people in the midst of his nation’s struggle for justice and liberation, the philosophy of revenge, of an eye for an eye, will only make the whole world blind. If what we are committed to is transformation, then the only way forward is compassion, not revenge. A passion that is with and for the other as well as oneself, a passion that is with us and for the other as oneself.

~ from A NEW HARMONY by John Philip Newell
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September 2017 (Vol. XXX, No. 8)

From each heart is a window to other hearts
They are not separated like two bodies,
Just as, even though two lamps are not joined,
Their light is united in a single ray.

~ Jalaluddin Rumi
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