The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.
In the busyness of this day
grant me a stillness of seeing, O God.
In the conflicting voices of my heart
grant me a calmness of hearing.
Let my seeing and hearing
my words and my actions
be rooted in a silent certainty of your presence.
Let my passions for life
and the longings for justice that stir within me
be grounded in the experience of your stillness.
Let my life be rooted in the ground of your peace, O God,
let me be rooted in the depths of your peace.