Quotations

Let the soul banish all that disturbs; and let the body that envelops it be still, and all the fretting of the body, and all that surrounds it; let earth and sea and air be still; and heaven itself. And then feel the Spirit streaming, pouring, rushing into you from all sides, while you are quiet in this Peace.

As I grew older the things I cared
about grew fewer, but were more
important. So one day I undid the lock
and called the trash man. He took everything.
I felt like the little donkey when
his burden is finally lifted. Things!
Burn them, burn them! Make a beautiful
fire! More room in your heart for love,
for the trees! For the birds who own
nothing—the reason they can fly.

Music is medicine for the soul and a pathway to the heart.

We must pass through solitude and difficulty, isolation and silence, to find that enchanted place where we can dance our clumsy dance and sing our sorrowful song. But in that dance, and in that song, the most ancient rites of our conscience fulfill themselves in the awareness of being human.

My Lord,
Lord of the mountain grove,
At dawn
Hosts of warbling sparrows
Sing a song.
They keep repeating
Your name.

There is a quiet place I know where nature sings to me the music of the mountains and the forest and the sea. It is not far away, and yet it sometimes seems a place removed from daily life, a distant dream of time and space. I have been lost in city streets, in traffic fast and loud, where sirens scream and nature’s voice is drowned out by the crowd. And so I go to seek that place where I become a part of nature’s song–that quiet place I’ve found within my heart.

Listening is our bridge from the outer world to the inner world. Music creates multiple levels of listening. Learning to listen to music in creative ways provides the means for health improvement in the body, enhanced communication, and expression. For music has all the universal components of language, emotions, and expression. There is music in silence; thus meditation and hours of silence heighten awareness of our body rhythms and sounds.

Play needs no purpose. That is why play can go on and on as long as players find it meaningful. After all, we do not dance in order to get somewhere. We dance around and around. A piece of music doesn’t come to an end when its purpose is accomplished. It has no purpose, strictly speaking. It is the playful unfolding of a meaning that is there in each of its movements, in every theme, every passage: a celebration of meaning.

On a desolate island off the west coast of Scotland, the sand "sings" when it’s touched. Walking across the beach produces a wide range of musical tones, like playing a musical instrument.

Scientists think the structure of the sand creates the sounds. The grains of sand are tiny pieces of quartz, rounded by the sea. Each grain is surrounded by a pocket of air. When the sand is touched, friction between the air and the grains produces musical tones. We may not have a chance to hear the strange music of singing sand, but we all have a chance to hear the music of rustling leaves. Happiness need not be pursued in exotic places. The joyful music of Creation surrounds us. All we need to do is listen.

All that is ripest and fairest in the wilderness is preserved and transmitted to us in the strain of the wood thrush. This is the only bird whose note affects me like music, affects the flow and tenor of my thought, my fancy and imagination. It lifts and exhilarates me. It is inspiring. It is a medicative draught to my soul.

The warmth provided by our capacity to love is as necessary for the soul's growth as any part of the meditational way... Love increases as we look out for the strangers and welcome them and particularly as we work at trying to transform our enemies into friends. Steadily the warmth that is given by this kind of action draws the soul toward the reality of the loving God. Step by step the soul's reach grows, so that it becomes easier to find the One who is Love and to carry more Love out actively to others.

In living with the mystery, we realize that recognizing our wounds is a prerequisite for recognizing and embracing the wounds of another. The fruit of personal suffering is a more compassionate heart....When this important first step is taken, when each of us tears away the bandages and takes the risk to allow our wounds to breathe, we begin to conspire together for the healing of our world.

Think of the high noon of summer, or of the stillness of a snow-covered country, how the heat or lightness everywhere gives an intense sense of overflowing and abounding life, making a quietness of rapture rather than fear. Such, only of a deeper and far more intimate kind, is the atmosphere of waiting souls...Gradually, as mind, soul and even body grow still, sinking deeper and deeper into the life of God, the pettiness, the tangles, the failures of the outer life begin to be seen in their true proportions, and the sense of the divine infilling, uplifting, redeeming Love becomes real and illuminating.

The polestar that will guide you into a more loving future is already shining bright in the night sky of your soul. But to see it, you must accustom your eyes to the fertile darkness you have tried to avoid. Look deeply into your disappointments, examine your heartache, interrogate your longing, probe your loneliness, meditate honestly on the elements of love of which you are still ignorant, and you will discover that the void within you is already filled with the desire for fulfillment. Your yearning itself is an internal guidance system that is moving you to become a lover.

While all major religions rightly expect people to help others in need, paradoxically the real refreshing, and mysterious challenge of spiritual life is not primarily to give love, but to receive it. For when our hearts are alive with love, we can, and do, spontaneously share with a sense of mitzvah (giving and expecting nothing in return)... With a healthy sense of self-love, the call from God to love others as we love ourselves is transformed from an exterior command into a powerful interior attitude of hope that can lead to true compassion, sound friendship, and effective social action.

The conclusion is always the same:
love is the most powerful
and still the most unknown
energy of the world.

May you grow still enough to hear the small noises earth makes in preparing for the long sleep of winter, so that you yourself may grow calm and grounded deep within. May you grow still enough to hear the trickling of water seeping into the ground, so that your soul may be softened and healed, and guided in its flow. May you grow still enough to hear the splintering of starlight in the winter sky and the roar at earth's fiery core. May you grow still enough to hear the stir of a single snowflake in the air, so that your inner silence may turn into hushed expectation.

Even with its storms, winter is the quietest time of year. There is nothing like the quiet after a storm. If you have had the privilege of being in the mountains right after a snowfall when there is no wind, nothing is moving, the snow is sucking up every sound, and you hear a deep silence everywhere, you know how potent this silence is.

We collect data, things, people, ideas, 'profound experiences,' never penetrating any of them . . . But there are other times. There are times when we stop. We sit still. We lose ourselves in a pile of leaves or its memory. We listen and breezes from a whole other world begin to whisper.

There are times not to answer the door, not to answer the phone, not to do undone things, but to rest in silence from everything. The world can wait for five minutes. In fact, no matter how busy we are, no matter how well organized, no matter how little rest we allow ourselves, we will never do all that needs to be done. But to do well what we are called to do, it is essential to nurture a capacity for inner stillness; such quiet, deep-down listening is itself prayer.

My friends, do not lose heart... For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement... To display the lantern of soul in shadowy times like these–to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity... Struggling souls catch light from other souls who are fully lit and willing to show it.

We come into this stillness like snowfall, the air alive with angels, every blessed flake singular and mysterious, what's outside quiet now, and changing form. Quickening, we breathe silence. Presence holds our lives in hush. Light dazzles. Listening, we learn to answer.

That which is called light in creation is, in all its forms and in every being, one and the same spirit, a flame unique.

Earth’s crammed with heaven,
And every common bush afire with God.
And only those who see take off their shoes;
The rest sit around and pluck blackberries.