If we just worry about the big picture, we are powerless. So my secret is to start right away doing whatever little work I can do. I try to give joy to one person in the morning, and remove the suffering of one person in the afternoon. If you and your friends do not despise the small work, a million people will remove a lot of suffering.
Existential prayer is one form of mystical contemplation. It is the prayer of just being. It has few words; and perhaps it has no images at all. In this prayer I just AM -- like the flower of the field or the birds of the air; and by just being I give glory to God.