It seems all too easy for modern life to become one continuous rush tainted with frustration and a feeling that there is never enough time to do anything with care and sensitivity. So it is a very useful practice just to take one's time. The truth is that if we can take pleasure in what we do and be mindful, we will find we have more time. Our relationship with time itself can change. Time becomes full of life rather than second by second stealing our life away.
Without music no discipline can be perfect, for there is nothing without it. For the very universe is held together by a certain harmony of sounds, and the heavens themselves are made to revolve by the modulation of harmony. Music moves the feelings and changes the emotions... The very beasts also, even serpents, birds, and dolphins, music incites to listen to her melody. And every word we speak, every pulsation in our veins, is related by musical rhythms to the powers of harmony.