It seems all too easy for modern life to become one continuous rush tainted with frustration and a feeling that there is never enough time to do anything with care and sensitivity. So it is a very useful practice just to take one's time. The truth is that if we can take pleasure in what we do and be mindful, we will find we have more time. Our relationship with time itself can change. Time becomes full of life rather than second by second stealing our life away.
Sitting there in silence, listening to the quiet, I was filled with a unique feeling of peace, an impression so intense that it seemed to expand into ineffable JOY. ...It went on, second after second, so pervasive that it seemed to fill my entire body. I relaxed into it luxuriated in it. Then with no warning, and surely without preparation or expectation, I knew what it was: for the seconds it lasted I felt, with a certainty I cannot account for, a sense of the presence of God.