It seems all too easy for modern life to become one continuous rush tainted with frustration and a feeling that there is never enough time to do anything with care and sensitivity. So it is a very useful practice just to take one's time. The truth is that if we can take pleasure in what we do and be mindful, we will find we have more time. Our relationship with time itself can change. Time becomes full of life rather than second by second stealing our life away.
When I feel betrayed by someone, instead of sulking, clinging to my resentment and playing the role of victim, I am challenged to strengthen my soul through forgiveness. By forgiving the person who hurt me, I strengthen my soul... And each time we are called upon to forgive, we nourish our souls and learn more about who we are and what we have to share in this world.