It seems all too easy for modern life to become one continuous rush tainted with frustration and a feeling that there is never enough time to do anything with care and sensitivity. So it is a very useful practice just to take one's time. The truth is that if we can take pleasure in what we do and be mindful, we will find we have more time. Our relationship with time itself can change. Time becomes full of life rather than second by second stealing our life away.
Do not move
in order to touch me,
for I am stillness itself.
Do not be drawn
in many directions
in order to take hold of me;
I am unity itself.
Stop the movement,
unify diversity,
and you will surely reach me,
who long ago reached you.