There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.
Language... has created the word "loneliness"
to express the pain of being alone.
And it has created the word "solitude"
to express the glory of being alone.
At the empty nest turning point of middle age, something arose in me, and my journal became full of entries about being alone. I discovered that two entries written 10 years apart were almost identical. I had not yet learned to dignify "alone" with the name of Solitude, but I knew what I wanted, what I needed—as if my life was depriving me of something as essential as the air I breathed.
Time spent in holy solitude can silence the noisy world ever at work in our minds.
Vocation to Solitude — To deliver oneself up, to hand oneself over, entrust oneself completely to the silence of a wide landscape of woods and hills, or sea, or desert; to sit still while the sun comes up over that land and fills its silences with light. To pray and work in the morning and to labor and rest in the afternoon, and to sit still again in meditation in the evening when night falls upon that land and when the silence fills itself with darkness and with stars... to belong completely to such silence, to let it soak into the bones, to breathe nothing but silence, to feed on silence, and to turn the very substance of life into a living and vigilant silence.
Music is the harmonious voice of creation;
an echo of the invisible world.
There are songs in stone as well as in sound, which overflow with rejoicing at the bountiful riches of Creation. . . . We need silences to be free from the words that come between us and reality. We need silence to still our chattering minds and focus on the new creation to which we are constantly giving birth. There is a music to silence and a dance within stillness which is lacking in our lives and communities.
This is the greatest skill of all, to take the bitter with the sweet and make it beautiful, to take the whole of life in all its moods, its strengths and weaknesses, and of the whole make one great and celestial harmony.
The houses are clean and white, and great trees stand among them and spread over them. The fields lie around the town, divided by rows of such trees as stand in the town and in the woods, each field more beautiful than all the rest. Over town and fields the one great song sings, and is answered everywhere; every leaf and flower and grass blade sings. And in the fields and the town, walking, standing, or sitting under the trees, resting and talking together in the peace of a Sabbath profound and bright, are people of such beauty that he weeps to see them. He sees that these are the membership of one another and of the place and of the song or light in which they live and move.
"There they go, chanting again."
"Maybe that is what really matters," Equitius said.
"What? The chanting?"
"You. Constantly getting in touch with God. Getting others to do it, too. They sing with their hearts, these people. For all I know, they may keep the world alive by what they're doing."
When one finally arrives at the point where schedules are forgotten, and becomes immersed in ancient rhythms, one begins to live.
Music can not only help you access aspects of yourself you may have long forgotten, it can also help you grow qualities of yourself that are not yet fully developed.
bird songs in the breeze
antiphonal echoing
window to window
Lying on my back under the starlit sky, I gave myself up completely to the lovely sounds of Irish music. It was a magical sound, I said, beating with my fingers happily and humming the tunes. The music stopped for a few minutes while the musicians rested. As I lay motionless in the silence of the night, I listened to the quiet voice of my heart. "Music is free," it said. "Music belongs to everyone. You only have to listen." Some knowledge is full of bliss.
Mozart's music belongs to all humanity, for the feelings that it expresses are not only his own. Carried to the spiritual elevation that universal symbols require, the symphony is untainted by petty individualism. The music belongs to the world of hope and serenity, not to any particular religion. His work was never a cry but rather a continual revelation. Love, light, and death are one in his music, to such a degree that a single theme sometimes contains all these. Mozart apprehends the human being, their feelings, pain, and hope, then, he leaves us alone in the light, facing the revelation of his own reason for being.
Each one of us is called to become the Great Song that comes out of the Silence.
The older we grow, the more we tend to become set in our habits, our outlooks on life, our mental assessments of possibilities. The more flexibly balanced we become, the less chaos we encounter. Harmony is not created by having only one musical tune, but by the blending of many tunes that create a symphony of sound. Individual tunes work together, creating beauty rather than discord. Balance is found in living harmoniously, with flexibility and periods of silence, accepting events as part of the mystery unfolding in our lives.
. . . as I move out into the world, I live out my uniqueness, but when I dare to look into my core, I come upon the one common center where all lives begin. In that center, we are one and the same. In this way, we live out the paradox of being both unique and the same. For mysteriously and powerfully, when I look deep enough into you, I find me, and when you dare to hear my fear in the recess of your heart, you recognize it as your secret that you thought no one else knew. And that unexpected wholeness that is more than each of us, but common to all—that moment of unity is the atom of God.
The human race is a single being
Created from one jewel.
If one member is struck
All must feel the blow.
Only someone who cares for the pain of others
Can truly be called human.
All this is simply to say that all life is interrelated. We are caught in an inescapable network of mutuality; tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. As long as there is poverty in this world, no one can be totally rich even with a billion dollars. As long as diseases are rampant and millions of people cannot expect to live more than twenty or thirty years, no one can be totally healthy, even with a clean bill of health from the finest clinic in America. Strangely enough, I can never be what I ought to be until you are what you ought to be. You can never be what you ought to be until I am what I ought to be. This is the way the world is made.
Only when we have the courage to cross the road and look in one another's eyes can we see there that we are children of the same God and members of the same human family.
A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
All things share the same breath - the beast, the tree, the human, the air . .
We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.
Happy in the morning
I open my cottage door;
A clear breeze blowing
Comes straight in.
The first sun
Lights the leafy trees;
The shadows it casts
Are crystal clear.
Serene,
In accord with my heart,
Everything merges
In one harmony . . .
A sacred breath radiating Love unifies the divine web of life.
Any broken part affects all of Creation.
. . for the world's well-being and for our own individual well-being, we need to know that all things are interwoven and that each strand in the tapestry is holy. We need to know that our distinct races, our countless species, our many wisdom traditions, our children, and the men and women of every nation are wonderful "outbursts of singularity," each carrying within them the life of the One.
When will we once again be one? Perhaps galaxy by galaxy, solar system by solar system, planet by planet, all creation must be redeemed. Where were we when the morning stars sang together, and all the children of God shouted for joy?
The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize that at the center of the universe dwells the Great Spirit, and that this center is really everywhere, it is within each of us.
God is a glimpse into the meaning of the totality of human experiences, where we recognize that we are part of an ultimate grasping after a universal consciousness with which we are one and in which we are whole. . . . God is present whenever a person transcends human boundaries and sees the portrait of unity, not separation. God is the journey beyond the fear of loneliness into a new wholeness . . .
I believe we are part of the universal rhythmic process because we're all a part of nature--we are in it and of it. So like the ingoing and outgoing waves, we breathe in a similar way--we flow. Cosmic creativity and creative evolution are always going on. Everything is always singing.
Nature's intent is neither food, nor drink, nor clothing, nor comfort, nor anything else in which God is left out. Whether you like it or not, whether you know it or not, secretly nature seeks, hunts, tries to ferret out the track on which God may be found. . .
Come quickly -- as soon as these blossoms open, they fall. This world exists as a sheen of dew on flowers.
No matter what the weather looks like outside the window, life is warming up. Something in nature knows what it is doing; even if from time to time winter icily touches the napes of our necks with its cold fingers. . . . Woods will fill with black-birds and grackles, and swollen buds will cling like small birds to wet branches. . . . Old oaks sleep as long as they can, while the rest of creation exhibits an aching restlessness to move on. As everything begins to move, an almost forgotten song plays in our chests, the music of beginning again. The early small birds flit here and there on the rising winds; a lone, red-winged blackbird sits unmoving in the empty cherry tree . . . waiting . . . To live is to change, to move through one transition after another, to reinvent one's life, as needed. . . .
It is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know of wonder and humility.
The need is for the connection to nature within ourselves; only then can we understand how to act toward nature outside ourselves. Along with the obvious crimes our culture is committing against the natural world, we would be wise to remember that the main crimes are the crimes against our inner nature. From these inner crimes all the outer evil arises. This is the teaching of wisdom.
Nature is too thin a screen; the glory of the omnipresent God bursts through everywhere.
Magic birds were dancing
in the mystic marsh.
The grass swayed with them,
and the shallow waters,
and the earth fluttered under them.
The earth was dancing with the cranes,
and the low sun, and the wind and sky.
Thus weave for us
a garment of brightness
That we may walk fittingly
where grass is green,
O our mother the earth,
O our father the sky.
There is in all visible things an invisible fecundity, a dimmed light, a meek namelessness, a hidden wholeness. This mysterious unity and integrity is wisdom . . . There is in all things an inexhaustible sweetness and purity, a silence that is a foundation of action and joy. It rises up in gentleness and flows out to me from the unseen roots of all created being.
And this, our life, exempt from public haunt,
Finds tongues in trees, books in the running brooks,
Sermons in stones, and good in everything.
Nature gives to every time and season some beauties of its own; and from morning to night, as from the cradle to the grave, is a succession of changes so gentle and easy we can scarcely mark their progress . . .
There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, quiet enough, to pay attention to the story.