Laurence Freeman

The way of meditation is open to everyone because everyone is graced by this spirit of wholeness. Every human being is equal on the path of meditation and every human being is called to completeness.

Only solitude can provide the depth for universal friendship. Those who can be solitary have withdrawn their projections and are innately nonviolent. They have broken with the crowd, and their communities do not become rival crowds in their turn. Solitude gives us the transformational insight that all things are held together in the boundless, open community of God. To be friends with one another is only seeing what we are in God together. This insight is the criterion of all genuine holiness.

Holiness demands courage. The courage born of holiness.

Our image of solitude is often negative: withdrawal, isolation, distance from others. But this misrepresents the hermitage which is like a silent,invisible spiritual concourse; a place where many can converge without sinking into a crowd, and become a community of love. Every human heart is a hermitage, if we care to enter and find ourselves there in union with all. In solitude friend, foe, and stranger are equally known in love.

From the brokenness of our humanity we can learn the healing and transcendent wisdom of self-acceptance and the non-judgmental acceptance of others. Meditation makes more sense to the broken or humbled parts of us than to the well-defended, successful or public poses that form the more assertive parts of our identity. Simple and pure awareness, without judgment or evaluation, such as we practice in meditation, is always compassionate.

Some time ago, I was at a concert and listening to the orchestra beginning to tune up. It was the most discordant sound I've ever heard. Each instrument was playing in its own way, in total disharmony. Then the oboe, a quiet little instrument, began to play and all the other instruments turned in on its note. And gradually, all the disharmony began to calm down. Then there was silence, and the concert began. It seems to me that the mantra is very much like that little oboe. In meditation, the mantra brings all the parts of our being, one by one, bit by bit, into harmony. And when we are in harmony, we are the music of God.

All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.