All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.
Sometimes little forgotten souls may need to pour out their hearts from sheer empty loneliness. Blessed is the one who is called to listen to their tales with an understanding heart, for love and light. Often just the call to sit quietly and listen may be the power of bestowing the most divine benediction of all. The gift of listening with an understanding heart is a divine gift to be developed by all. For, it is the listening heart that is prepared for the full outpouring of the gift of light. It is the listening heart alone that can hear the voice of God.