Some time ago, I was at a concert and listening to the orchestra beginning to tune up. It was the most discordant sound I've ever heard. Each instrument was playing in its own way, in total disharmony. Then the oboe, a quiet little instrument, began to play and all the other instruments turned in on its note. And gradually, all the disharmony began to calm down. Then there was silence, and the concert began. It seems to me that the mantra is very much like that little oboe. In meditation, the mantra brings all the parts of our being, one by one, bit by bit, into harmony. And when we are in harmony, we are the music of God.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.