What I've seen on my rounds is that if you are lucky enough to have the opportunity to reflect at the end of a life, then love is revealed as the great currency. It's the thing. The treasury. It's what mattered...
How well did I love? whom did I love?, and how was love central to the life that I made for myself?
...When the lots are counted, when we are gathered in, we will find that it was love that mattered. Love expressed, given, received, fought for. So for those of us fighting right now, I say; keep going. As a culture, as an individual, believe in the full life that is your bequeathed inheritance, not the subterranean half-life that terror and impoverished minded bullies will try and spike your wine with. You are too good for that.
We have subtle subconscious faculties we are not using. In addition to the limited analytic intellect is a vast realm of mind that includes psychic and extrasensory abilities; intuition; wisdom; a sense of unity; aesthetic, qualitative, and creative capacities; and image-forming and symbolic capacities. Though these faculties are many, we give them a single name with some justification because they are operating best when they are in concert. They comprise a mind, moreover, in spontaneous connection to the cosmic mind. This total mind we call "heart".
Presence signifies the quality of consciously being here. It is the activation of a higher level of awareness that allows all our other human functions - such as thought, feeling, and action - to be known, developed, and harmonized. Presence is the way in which we occupy space, as well as how we flow and move. It shapes our self-image and emotional tone. It determines the degree of our alertness, openness, and warmth. Presence decides whether we leak and scatter our energy or embody and direct it.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.
It's hard to let go anything we love. We live in a world which teaches us to clutch. But when we clutch we're left with a fistful of ashes.
I taught myself to live simply and wisely,
to look at the sky and pray to God,
and to wander long before evening
to tire my superfluous worries...
To live content with small means.
To seek elegance rather than luxury,
and refinement rather than fashion.
To be worthy not respectable,
and wealthy not rich.
To study hard, think quietly, talk gently,
act frankly, to listen to stars, birds, babes,
and sages with open heart, to bear all cheerfully,
do all bravely, await occasions, hurry never.
In a word, to let the spiritual,
unbidden and unconscious,
Grow up through the common.
This is to be my symphony.
The value of a human being can be measured by what he or she most deeply wants. Be free of possessing things. Sit at an empty table. Be pleased with water, the taste of being at home.
As you open yourself to your soul, a calming sense of peace and connectedness develops within you. This peaceful feeling deepens your levels of thought, releases the innate healing powers of your body, reminds you to be grateful for all the gifts of life, and broadens your perspective, so that you can be at peace with the way things are.
Be happy in the moment, that is enough. Each moment is all we need, not more.
"I encourage you to spend as much time with your family as your time allows, whether it's dancing, playing, walking, cooking, cleaning, being silly, or just hanging out. This can be a scary time for kids, and nothing will help ease their fears and encourage their cognitive and social development like spending time with you." ...This same teacher is also emailing us [parents] a daily photo of a bird to identify...and sharing out-of-the-box ideas for the students' unit this month on an appropriate topic: survival...but the words above are the words I will treasure as a parent for a long time. They will remind me to take a break from refreshing the updated coronavirus map, checking my school email, and cursing Amazon's multitude of out-of-stock items.
Instead, I'll look my 12-year-old daughter in the eyes and ask, "How you doing, Baby Goose?" I'll accept my son's challenge to a muddy soccer game in the backyard. I'll take him by the hand and walk up our mountain one more time, grateful that during a crisis when all we have is each other, "each other" is exactly what we all need.
We shall walk together on this path of life, for all things are part of the universe and are connected with each other to form one whole unity.
Being alone — physically alone atop a mountain — reminds me of how seldom one is alone in the sort of urbanized life we live nowadays. As I sat, there was a certain peace which I was able to capture for a moment. This physical aloneness is by no means the same as loneliness — not even close kin to it; for I was not alone. On occasions when I am able to get to a mountain top, the realization of the nature of the "mountain-top experience" returns anew.
Claim your silence...We—a society so obsessed with noise, news clips, action, arguments, debates, anger, confrontation, stimulation and busy-ness—must recreate ourselves and re-carve a place of silence (some might call it prayer) in our lives. It is a great healing measure for the wounded world outside of us, and the wounded world within us.