One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.
I asked the old couple what secrets they could tell me about living long and well. At first they looked at each other and laughed, then he declared,
"Things are as they are. I know my wife and she knows me. We don't hide from each other. We don't ask each other lots of questions, we aren't anxious, running around all the time. Everything is open between us. We say our prayers and do our work. Most of the day I am outside, and she is inside, and when we unite, we enjoy our company, thanks be to God."