What is meditation
Meditation is when it is clear to you that God is closer to you than your own breath.
In a talk about compassion, a former teacher of mine once said that practice prepares the mind, but suffering prepares the heart. Perhaps the final step in the healing of all wounds is the discovery of the capacity for compassion, an intuitive knowing that no one is singled out in their suffering, that all living beings are vulnerable to loss, attachment, and limitation. It is only in the presence of compassion that we can show our wounds without diminishing our wholeness. For those who have compassion, woundedness is not a place of judgment but a place of genuine meeting.