Eliminate something superfluous from your life.
Break a habit.
Do something that makes you feel insecure.
Carry out an action with complete attention and
intensity as if it were your last.
Play is our contact with our love for life. It brings us back into our joy at being alive and shows us where our freedom is. Play moves us out of our fixed mindsets: it offers freedom from the tyranny of habit, freedom from the mundane and ordinary, from the rational and need to know and be in control. It is freedom from rigid identification with race, class, gender, and even species.