
If you have ever lifted your arms in wonder, spun around to greet someone you love, skipped across a lawn, or even lit up with a smile, you know the thrill of movement and more: You know the joy of dancing your prayers. Your body is a vehicle for expressing all manner of spiritual practices, from wonder to peace, grace to reverence, play to beauty, yearning to loving. This is true no matter what the abilities of your body and no matter what you have been led to believe about your limitations.