I want to be born again, in exactly the selfsame life,
aware this time from the inside out, and to stand this time
as a beautiful un-worrying witness, living beyond
the need for this or that...
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In order to follow inner wisdom, we have to first know it. In order to know it, we have to hear it; to hear it, we have to be still. . . . I still have on my desk the conch shell I picked up at the beach on my second day of silence. Listen, it continues to remind me. Listen to what you can hear when you are being still.
~ from LISTENING BELOW THE NOISE by Anne D. LeClaire