It could take a tribe to find the way back to what you love. A day's wandering could become a season, then another. At times it may all signal chaos. But take heart. Sometimes there is intelligence even in the crumbling of things.
The creek is wearing its usual disguise, braiding and unbraiding itself through narrows and pools as it pleases, proving its force by taking the path of least resistance, taking apart the stone one grain at a time.
If you were water, what part of your will would you be willing to dissolve? Which of your ways would you have to learn not to want to have? And how, if you always ran downstream, would your desire know how to live?
A fragment of fence long trampled by those who needed most to pass. Pilgrim, immigrant, refugee, all journeys severe, all made in longing. Most cross over what's already breached, but the step is long and touches down In a world that takes heart in the breaking of what divides.
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Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
~ from NAVIGATING THE TIDES OF CHANGE by David La Chapelle