The function of prayer is not to establish a routine; it is to establish a relationship with God who is in relationship with us always... The function of prayer is to bring us into touch with ourselves, as well. To the ancients, "tears of compunction" were the sign of a soul that knew its limits, faced its sins, accepted its needs, and lived in hope.
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The heart of most spiritual practice is simply this -- remember:
Remember who you love. Remember what is sacred. Remember what is true. Remember that you will die, and that this day is a gift. Remembver how you wish to life.