Grandfather says this: in life there is sadness as well as joy, losing as well as winning, falling as well as standing. I do not say this to make you despair, but to teach you that life is a journey sometimes walked in light and sometimes walked in shadow.
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We must develop and maintain the capacity to forgive. The one who is devoid of the power to forgive is devoid of the power to love. Forgiveness is not an occasional act, it is a permanent attitude.