I want a new ritual for when we meet each other—
strangers or beloveds, friends or rivals, elders or children.
It begins by holding each other's eyes
the way we behold sunrises or the first cherry blooms,
which is to say we assume we'll find beauty there.
And perhaps some display of open hands—
a gesture with palms up—that suggests both
I offer myself to you and I receive you.
There should be a quiet moment in which
we hear each other breathe—
knowing it's the sound of the ocean inside us.
If there are words at all, let them be formed
mostly of vowels so they're heard more as song
than as spitting, more like river current and less
like throwing stones, words that mean something like
I do not know what you carry, but in this moment
I will help you carry it. Or something like,
Everything depends on us treating each other well.
And if we said it enough, perhaps we'd believe it,
and if we believed it enough, perhaps we'd live it,
treating every other human like someone
who holds our very existence in their hands,
like someone whose life has been given us to serve,
even if it's only to walk together safely down the street,
hold a door, pass the salt, share a sunset,
offer a smile, and say with our actions you belong.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.