Gratefulness has three steps: not missing the opportunity, appreciating the opportunity, and using or enjoying the opportunity. By this method we come fully alive, full of joy, which is what we are all longing for.
~ Brother David Steindl-Rast
The primary act in sacrament as well as in meditation is that of reception, listening to what is said and intended and opening ourselves to its divine dimensions. Meditative listening requires silence...Never to meditate on God's self-giving without recalling this self-giving to all ("the least of you") is the precondition for avoiding a cleft between my meditation and my daily work in this world.