Lord, in the presence of your love, I ask that you unite my work with your great work, and bring it to fulfillment. Just as a drop of water, poured into a river, becomes one with the flowing waters, so may all I do become part of all that you do. So that those with whom I live and work may also be drawn to your love.
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."