To awaken means to realize one's nothingness, that is, to realize one's complete and absolute mechanicalness, and one's complete and absolute helplessness. And it is not sufficient to realize it philosophically in words. It is necessary for us to realize it in clear, simple and concrete facts, in our own facts.
Until we reach the stage of realizing our own nothingness, we cannot change. To begin to realize one's own nothingness as a practical experience is to begin to cease identifying with oneself.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.