In the frozen fields of my life
there are no shortcuts to spring,
but stories of great birds in migration
carrying small ones on their backs,
predators flying next to warblers
they would, in a different season, eat.
Stunned by the astonishing mix in this uneasy world
that plunges in a single day from despair
to hope and back again, I commend my life
to Ruskin's difficult duty of delight,
and to that most beautiful form of courage,
to be happy.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.