Practicing Silence is the art of letting down the barrier that separates our rational consciousness from the depth of our soul ... of coming into touch with the spiritual world in a way that opens our whole being to the reality of the creative and integrating center... In silence we meet the reality of the inner voice from God which gives inspiration, guidance and direction, and transformation.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.