May you grow still enough to hear
The trickling of water seeping
Into the ground, so that your soul may
Be softened and healed, and guided
In its flow.
~ Brother David Steindl-Rast from "Winter Blessing" in 99 BLESSINGS: AN INVITATION TO LIFE
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Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko