When the day comes, we step out of the shade, aflame and unafraid.
The new dawn blooms as we free it.
For there is always light,
If only we're brave enough to see it.
~ Amanda Gorman from "The Hill We Climb" in THE HILL WE CLIMB
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.