What we do know is that great injustice, cruelty, physical pain, or betrayal, when consciously accepted and generously borne, can give rise to a peculiarly luminous and healing quality of love, and that this love radiates out from the site of the pain as a source of healing and hope for the entire cosmos.
A human being is part of a whole, called by us the "Universe", a part limited in time and space. We experience ourselves, our thoughts and feelings, as something separated from the rest -- a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.