Welcome to the 4am Club.
It's well-attended.
People come and go freely.
There are no membership fees.
Drop-ins are always welcome.
Some people bring their physical pain:
headaches, back aches, restless legs.
Some bring their soul pain.
The language of tears is spoken.
Emotions circulate around the room:
fear, sadness, shame –
all the ones that crawl under the bed
when daylight comes.
Often prayers are whispered.
Blessings are blown across the miles
to loved ones.
Healing incantations are said
for those who suffer.
Peace is yearned for.
Thanksgivings echo through the night.
In the generosity of darkness and silence,
dreams are remembered:
nighttime dreams, childhood dreams, daydreams awaken forgotten pathways.
From time to time, joy pops in for a visit.
So do the cats. Lured by magic,
they find their way to a warm lap
and doze off.
Visions of beauty show up,
And creative weavers
wander around, aimlessly.
Sometimes a mysterious focus grabs hold.
Then, a light appears in the darkness,
revealing the unfathomable love
that holds everything together.
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.