You are not obliged to be beautiful You don't have to shine. Blooming will happen when it happens. If you can be still for a moment you might notice that the roots that feed you are still reaching silently through the dark.
~ Lynn Ungar in "November" from THESE DAYS: POEMS FOR THE PANDEMIC AGE
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Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.