"What makes one wise?" asked the disciple.
"Wisdom," replied the Master.
"What is wisdom?" was retorted.
"It is simply the ability to recognize," said the Master.
"To recognize what?" the disciple asked.
"Spiritual wisdom," the Master answered, "is the power to recognize the butterfly in a caterpillar, the eagle in an egg, the saint in the sinner."
"Only a silent mind is capable of this recognizing power."
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.