if each day falls
inside each night
there exists a well
where clarity is imprisoned.
we need to sit on the rim
of the well of darkness
and fish for fallen light
with patience.
~ Pablo Neruda from Seeking Clarity
Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.