We carried our grief
to the ocean's edge,
sat quiet in the sand;
the sorrow softened
as the waves washed
over them and the
brilliance of the
morning sun upon
the shimmering waters
filled our hearts
with wonder.
Eliminate something superfluous from your life.
Break a habit.
Do something that makes you feel insecure.
Carry out an action with complete attention and
intensity as if it were your last.