Once we begin to see our lives within our own families as opportunities for spiritual development, the possibility of inner growth is unlimited. Home is no longer just a place to eat and sleep, but a school for our souls and spirits. Each day yields its lesson, and our children and partners become our teachers. We find our rhythm and learn to harmonize. We learn how to cherish and care for one another and how to care for our own souls as well. We learn to dance together, how to lead and when to follow. In so doing, we bring about changes both large and small, for our children, nurtured by rhythm, may ultimately heal and restore the rhythm of the world.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.