Silence wells up from an emptiness within us, but it is an emptiness freely and fully accepted...A moment comes when silence alone can express the extraordinary richness in our heart. Such a silence enfolds a person gently and powerfully and always comes from within. It establishes a zone of peace and quiet around the one who is silent, where God can be irresistibly felt as present.
"The mountains, the rivers, the whole earth, the entire array of phenomena are all oneself." If you can absorb the essence of this message, there are no activities outside of meditation: you dress in meditation and eat in meditation; you walk, stand, sit, and lie down in meditation; you experience joy, anger, sadness, and happiness in meditation.