Silence wells up from an emptiness within us, but it is an emptiness freely and fully accepted...A moment comes when silence alone can express the extraordinary richness in our heart. Such a silence enfolds a person gently and powerfully and always comes from within. It establishes a zone of peace and quiet around the one who is silent, where God can be irresistibly felt as present.
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.