One leaf left on a branch
and not a sound of sadness
or despair. One leaf left
on a branch and no unhappiness.
One leaf left all by itself
in the air and it does not speak
of loneliness or death.
One leaf and it spends itself
in swaying mildly in the breeze.
For nine years, the first and third Mondays of the month, I am in silence; I do not speak to anyone for twenty four hours. It's life-changing. It has taught me to listen. When we listen with no responsibility to respond, we can listen fully, which allows us to hear so many things we would not hear if we were talking. This did not start as spiritual exercise, but it has become a very spiritual practice. You hear the truth from deep inside yourself.