"Under conditions of terror," Hannah Arendt wrote in her classic treatise on the normalization of evil, "most people will comply but some people will not...No more is required, and no more can reasonably be asked, for this planet to remain a place fit for human habitation." Under such conditions, counting ourselves among the few who refuse to comply has less to do with whether we believe ourselves to be good than it does with the deliberate protections we must place between unrelenting evil and our own sanity and goodness, for among the most insaning aspects of tyrannical regimes is the Stockholm syndrome of the psyche they inflict upon us — upon ordinary people, not-evil people, people who consider themselves decent and good, but who slowly, through a cascade of countless small concessions, lose sight of the North Star of their native moral compass.
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.