We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.
~ Roshi Joan Halifax as quoted in EVERYDAY GRATITUDE
Suppose one undertook the discipline of speaking only what one knew was given to speak? How quiet our homes, our churches and work places would be. Our society plays very loose with words, with talk; yet there is little silence, and silence is where meaning comes from.