I believe that any human activity which stems from basic gentleness and the nonviolent nature of human beings has the guarantee to be of benefit and service.
~ the Dalai Lama
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.