I remember years ago in Korea in the Peace Corps, how I felt the first time I partook of the daily culture of "just sitting" together with friends in informal tearooms in Seoul, without saying a word; at first I felt quite nervous and bored, but when I was able to relax my mind and just be, it was a refreshing communion... each moment's meeting of a person or even a flower is precious and fleeting, it is to be savored completely, perhaps best in silence.
We all have moments in which we are jolted out of our habitual anxiety, when we surrender control and let go of self-conscious judgments In those moments we can just "be." We can feel refreshingly open, clear, and complete. Our mental clutter and confusions fall away, and we remember with great joy our oneness with all that is. At such moments the whole universe dances inside us!