To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.
The silence as broken at last by the bell signifying the end of morning activity. Turning to the old woman, I asked, "What are you looking at?" I immediately flushed. Prying into the lives of the residents was strictly forbidden. Perhaps she had not heard. But she had. S1ow1y she turned toward me, and I could see her face for the first time. It was radiant. In a voice filled with joy she said, "Why, child, I am looking at the Light."