A contemplative practice is any act, habitually entered into with your whole heart, as a way of awakening, deepening, and sustaining a contemplative experience of the inherent holiness of the present moment. The critical factor is not so much what the practice is in its externals as the extent to which the practice incarnates an utterly sincere stance of awakening and surrendering to the Godly nature of the present moment.
As I passed the tall spruce, it suddenly came alive with song. Startled, I stopped to listedn. Deep inside the thickly branched tree the sparrows had been awakened by some inner alarm clock and began heralding tghe dawn with their symphony cheeps, quickly filling the gray day with the sparkle of their voices. I stood there amazed, my heart transformed. A smile came as I pondered that usually silent tree now filled with hidden music.
Don't we all need a tree full of sparrow cheeps to lift our hearts into hope and to remind us of the surprising beauty of life!