Prayer is sitting in the silence until it silences us, choosing gratitude until we are grateful, praising God until we ourselves are a constant act of praise.
I used to think that forgiveness was a one-time and final act -- in one moment the pain subsides, and I say "I forgive," and it is over. But I have found that another day hidden memories spring forward from deep recesses of the mind and soul, and I must forgive again ... an ongoing project of the human soul.