It is possible to enjoy every step we make, not only during walking meditation, but at any time, whenever you need to move from one place to another, no matter how short the distance is.
~ from HOW TO WALK
Each individual who conquers the panic of their nightmare, who faces up to the terror of evil, and thereby discovers a goodness which heals and cannot be destroyed, brings fresh love into the world. The deepening of their capacity for love will first heal their own wound, and then go further, extending its gentle influence upon family, friends, and out to the world.