When a gong or "singing bowl" is struck in the silent stillness, a reverberating sound is suddenly born...it lingers briefly...decays and dies. The sound can represent the span of our life-experience, but never our Life. Our true self is not the perishable sound, but the imperishable, still silence from which the sound arose and resonated temporarily. Indeed, this truth has even greater depths for it may be understood, that in our essence, we are none other than That which strikes the gong, so to speak, and silently witnesses the resulting "sound."
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.