Serious spiritual practice is more than serene walks in the woods, lit candles and incense. You have to be committed. Your have to be willing to enter into your own darkness and transcend it.
~ Maria Erving
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.