FDR left a handwritten speech in a drawer when he died (to deliver at the UN). He wrote, "If civilization is to survive, we must cultivate the science of human relationships—the ability of all peoples, of all kinds, to live together and work together, in the same world, at peace... The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith."
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."