So we must learn, in this twisted age, that the ultimate therapy is to identify our own pain with the pain of others, and then band together to resist the conditions that create our common malady...As we learn to see our own plight in the lives of our brothers and sisters we will begin to find health. Therapy involves identifying and building communities of concern. Only so can we heal ourselves.
Notice that the more you become a connoisseur of gratitude, the less you are the victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego -- your need to possess and control -- and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous -- large-souled.