For those of us with a hunger to know the truth, painful emotions are like flags going up to say, "You're stuck!"... such uncomfortable feelings are messages that tell us to perk up and lean into a situation when we'd rather cave in and back away. When the flag goes up, we have an opportunity: we can stay with our painful emotion instead of spinning out. Staying is how we get the hang of gently catching ourselves when we're about to let resentment harden into blame, righteousness, or alienation. It's also how we keep from smoothing things over by talking ourselves into a sense of relief or inspiration...With practice, however, we learn to stay with a broken heart, with a nameless fear, with the desire for revenge. Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment — over and over again.
Though it may seem as though faith is absent more often than it is present, it is possible to strengthen this quality through silence and meditation. Like the sun and the stars, faith is a natural part of our soul life—we have only to learn to put our trust in this intuitive sense to begin to feel its healing effects. Faith is the fountain of spiritual discipline...an inner sense that allows us to bear with patience our doubts and despair, as well as the dry, depressing passages of life, knowing that somehow, some way, we are being led forward in the right direction.