I gather this garment
Of silence about me,
Stillness that used to be
Threatening, its needles
Of fear lurking,
Probing wounds of my past scars to my psyche.
Now in the hands of Love
These needles have knitted
A silence so beautiful
That nothing
Can hurt. I draw skeins
Of silence with this healing garment about me,
As its stitches permeate
The crevices of my soul
Whispering, Peace.
Be still—and know:
Now all that would harm you
Is knitted to warm you.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.